PrimeTime (55+) - Online
Our topic is "It's Spring! Let's Get Out and Move!" Self-Care of the Body with guest speaker Dr. Christine Benner, Chiropractor.
We have all been cooped up for too long and now it's time to move about more, for physical, mental, and spiritual health.
We will look at ways to do that, focusing on the health benefits of working on our coordination and balance. We will address the fear of falling and how to change that into resilience and flexibility.
Join us for a session full of practical tips on how to make the most of this Springtime.
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